Blake Faulkner 
Foods That Nourish Blood
Use organic sources of meats. Cooking in an iron pan builds iron which benefits the blood.
Foods That Nourish Blood
* - the best
** - the very best
- Meat - regular small amounts *
- Poultry
- Soup/stock from bones **
Add a little vinegar to leach out the calcium - Egg Yolk
- Legumes
Especially dark or red-colored - Whole Grains
- Green Leafy Vegetables
Especially dark - Beets
- Nettles
- Carrots
- Dark or Red-colored Fruit
- Fermented Soy Products
Miso, Tempeh, Tofu - Molasses
- Seaweeds/Sea Vegetables
- Dates
- Shiitake Mushrooms
- Sage
- Mugwort Mochi *
- Alfalfa
- Dandelion Root
- Artichoke Leaf
Foods That Deplete Blood
- Sugar
- Excessive Alcohol
- Saturated Fats
- Hydrogenated Oils
- Stimulants